How do we define habit?

Quick Write: Write about one bad habit you have and one good habit.

One bad habit that I have would be eating a lot of candy especially when I am trying to stay fit and not put on much weight. One good habit that I have is waking up early and getting ready on time for whatever the occasion. 

Today we will begin thinking about habits. In what ways are they good and in what ways are they bad?

 Step 1: First watch this video.

 Step 2: After you have watched the video, write a reflection defining habit in your own words. Think about these critical questions:

• What is good about habits? 

Habits help us automatically do certain thing that require little to no effort thanks to its repetitive nature.

• What is bad about habits?

The bad thing is that sometimes those habits become so ingrained in our everyday lives that it becomes almost impossible to break without knowing the cycle.

• How can we use habits productively? 

We can use habits in anyway we choose, For us to make productivity apart of the habits we need to understand what are the good habits and which are the ones we need to change or get rid of in order to make ourselves better as a whole. Habits are powerful and play a big role in our everyday lives one change could make a drastic difference in our future.